🥑 Chipotle Keto Calculator
Building a 0g Net Carb meal is possible at Chipotle. Use this specialized tool to find the perfect low-carb, high-fat combinations.
Guaranteed Keto
Every item listed is under 3g net carbs per serving.
Fat-Fueled
Optimized for high healthy fat intake (AVO-focus).
Zero Spike
Avoid the insulin spike from rice and tortillas.
⭐ The Keto Golden Rule at Chipotle
"Skip the Rice. Skip the Beans. Skip the Tortilla. Always add Guac."
Best Base:
Supergreens Salad Mix (1g net carb)
Best Protein:
Chicken or Carnitas (0g net carb)
Keto-Approved Ingredient List
| Ingredient | Calories | Net Carbs | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Chicken | 180 | 0g | 7g | 32 |
| Steak | 150 | 1g | 6g | 21 |
| Barbacoa | 170 | 1g | 7g | 24 |
| Carnitas | 210 | 0g | 12g | 23 |
| Guacamole | 230 | 2g | 22g | 3 |
| Cheese | 110 | 1g | 8g | 6 |
| Sour Cream | 110 | 2g | 9g | 2 |
| Fresh Tomato Salsa | 25 | 3g | 0g | — |
| Supergreens Salad | 15 | 1g | 0g | 1 |
Dietitian's Keto Hack: The "No-Rice Volume" Trick
"Keto bowls often feel 'small' because you skip the heavy rice. To fix this, **ask for double fajita vegetables and double Supergreens**. You get a massive bowl that is incredibly satiating, high in fiber, and still stays under 5g net carbs. It's the ultimate way to stay full while in ketosis."
Ready to build your specific custom meal?
Use Full Nutrition Calculator