🥑 Chipotle Large Guacamole Nutrition
The Ultimate Shareable Side. 8 ounces of hand-mashed avocado perfection, packed with 12g of fiber and healthy fats.
🥑 Value & Nutrition Power
Chipotle's large guacamole is designed for sharing or for those who can't get enough of healthy fats. With 12g of fiber, it significantly lowers the net carb count to just 4g, making it a keto favorite. However, at 460 calories, it's a substantial addition to any meal. Use our Chipotle Nutrition Calculator to see how it fits into your daily goals.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 8 oz
Macro Split (Calories)
📋 Nutrition Facts LabelHigh Sodium
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
12g fiber — nearly half of your daily recommended intake
Rich in monounsaturated fats from fresh avocados
High fat, moderate carbs, zero sugar
100% plant-based fresh ingredients
🔥 Calorie Burn Equivalent
Time to burn off 460 calories (adjusted for 155 lbs)
⚖️ Side-by-Side Comparison
| Nutrient | Large Guacamole | Regular Guacamole | Difference |
|---|---|---|---|
| Calories | 460 | 230 | +230 |
| Total Fat | 44g | 22g | +22g |
| Sat. Fat | 7g | 3.5g | +3.5g |
| Sodium | 740mg | 370mg | +370mg |
| Carbs | 16g | 8g | +8g |
| Fiber | 12g | 6g | +6g |
| Sugar | 2g | 1g | +1g |
| Protein | 4g | 2g | +2g |
Dietitian's Hack
"If you're eating this yourself, remember it's two standard servings. Store half in an airtight container with a squeeze of lime to keep it fresh for later!"
🔄 Smart Alternatives
🍽️ Meal Impact Preview
See how Large Guacamole adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is the large guac enough for 3 people?▼
Yes, at 8 oz, it's equivalent to two standard 4 oz sides, which is usually plenty for a group of 2-3 people sharing chips.
How many carbs are in a large guac?▼
It has 16g total carbs but 12g fiber, meaning only 4g of net carbs per large container. This makes it extremely keto-friendly.
What are the ingredients?▼
The same fresh ingredients as the regular: Hass avocados, lime juice, cilantro, red onion, jalapeño, and salt.
Is it better to get a large or two regulars?▼
Price-wise, the large is typically more cost-effective. Nutritionally, they are identical by weight, so it's a matter of total volume.
Building a custom feast? Use our Chipotle Nutrition Calculator to track every macro.
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