🌽 Chipotle Roasted Chili-Corn Salsa Nutrition
A sweet and smoky texture booster. With 3g of fiberand protein, it's the smarter, lighter alternative to a second scoop of beans.
💡 The "Lighter Bean" Hack
Roasted Chili-Corn Salsa provides a satisfying, chunky texture similar to beans but with 50 fewer calories per serving. It also contains poblano peppers and red onions, adding micronutrients without the starch. Use our Chipotle Nutrition Calculator to see how swapping beans for corn salsa impacts your macros.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 4 oz
Macro Split (Calories)
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
Sweet corn, poblano peppers, and citrus
3g fiber per 4 oz serving
13g net carbs — high for standard keto
Naturally gluten-free corn-based salsa
🔥 Calorie Burn Equivalent
Time to burn off 80 calories (adjusted for 155 lbs)
⚖️ Side-by-Side Comparison
| Nutrient | Roasted Chili-Corn Salsa | Black Beans | Difference |
|---|---|---|---|
| Calories | 80 | 130 | -50 |
| Total Fat | 1.5g | 1.5g | — |
| Sat. Fat | 0g | 0g | — |
| Sodium | 330mg | 210mg | +120mg |
| Carbs | 16g | 22g | -6g |
| Fiber | 3g | 7g | -4g |
| Sugar | 4g | 2g | +2g |
| Protein | 3g | 8g | -5g |
Dietitian's Hack
"This is the highest-calorie salsa (80 cal). If you are chasing a low-carb goal, stick to the Green Chili salsa. If you want volume and fiber for fewer calories than rice, this is your best friend."
🔄 Smart Alternatives
🍽️ Meal Impact Preview
See how Roasted Chili-Corn Salsa adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
Is Chipotle Roasted Chili-Corn Salsa sweet?▼
Yes, it has a naturally sweet flavor profile due to the white sweet corn, balanced by smoky roasted poblano peppers and fresh red onions.
How much protein is in the corn salsa?▼
It contains 3g of protein per 4 oz serving — surprisingly high for a salsa, making it a favorite for plant-based diners.
Is the corn salsa spicy?▼
It is considered 'Medium'. The heat comes from poblano and jalapeño peppers, but the sweetness of the corn helps keep it approachable for most.
Can I eat corn salsa on a Keto diet?▼
At 13g net carbs per serving, it is generally too high for strict keto dieters who aim for under 20-30g per day. Stick to the Green Chili or Tomato salsa for lower carb counts.
Want to build a full meal? Use our Chipotle Nutrition Calculator to track every macro.
← Back to Main Calculator