🍔 In-N-Out Hamburger w/Onion Nutrition
The classic burger with bun, 100% beef patty, lettuce, tomato, spread, and onions.
💡 The "Spread" Penalty
The signature In-N-Out spread is delicious, but it adds 60 calories and 6g of fat. If you swap the spread for Mustard & Ketchup, you drop this burger down to an even leaner 300 calories!
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 209g
Macro Split (Calories)
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
16g of protein from a 100% beef patty
38g carbs due to the bun. Try Protein Style instead.
🔥 Calorie Burn Equivalent
Time to burn off 360 calories (adjusted for 155 lbs)
⚖️ Side-by-Side Comparison
| Nutrient | Hamburger w/Onion | Hamburger (Mustard & Ketchup) | Difference |
|---|---|---|---|
| Calories | 360 | 300 | +60 |
| Total Fat | 16g | 10g | +6g |
| Sat. Fat | 5g | 4g | +1g |
| Sodium | 670mg | 610mg | +60mg |
| Carbs | 38g | 38g | — |
| Fiber | 2g | 2g | — |
| Sugar | 8g | 9g | -1g |
| Protein | 16g | 16g | — |
Dietitian's Hack
"Want to cut calories? Ask for 'Mustard and Ketchup instead of spread' to save 60 calories, or order 'Protein Style' to save 150 calories by ditching the bun."
🔄 Smart Alternatives
🍽️ Meal Impact Preview
See how Hamburger w/Onion adds to popular meal combos
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