🔴 Chipotle Red Chili Salsa Nutrition
The Heat King. Deep, smoky, and intense. At only 30 calories, it delivers the most flavor-per-calorie for heat seekers.
🔥 Capsaicin Kick
Chipotle’s Red Chili Salsa is packed with capsaicin from dried chile de arbol, which can provide a temporary metabolism boost. However, it also contains 500mg of sodium — nearly double that of the Green Chili Salsa (260mg). Use our Chipotle Nutrition Calculatorto balance your meal's heat and sodium levels.
Portion Calculator
Adjust servings to see how nutrition changes. Standard serving: 2 fl oz
Macro Split (Calories)
📋 Nutrition Facts Label
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
📊 Daily Value Impact
How much of your daily recommended intake (1× serving)
🏷️ Diet Compatibility
High capsaicin content for metabolism boost
Only 30 calories per 2 fl oz serving
3g net carbs per serving
100% plant-based smoky peppers and tomatillos
🔥 Calorie Burn Equivalent
Time to burn off 30 calories (adjusted for 155 lbs)
⚖️ Side-by-Side Comparison
| Nutrient | Tomatillo-Red Chili Salsa | Green Chili Salsa | Difference |
|---|---|---|---|
| Calories | 30 | 15 | +15 |
| Total Fat | 0g | 0g | — |
| Sat. Fat | 0g | 0g | — |
| Sodium | 500mg | 260mg | +240mg |
| Carbs | 4g | 4g | — |
| Fiber | 1g | 0g | +1g |
| Sugar | 0g | 2g | -2g |
| Protein | 0g | 0g | — |
Dietitian's Hack
"If you love the flavor but not the full sodium hit, ask for a 'light' portion. You still get the intense smoky heat but cut the sodium contribution to 250mg."
🔄 Smart Alternatives
🍽️ Meal Impact Preview
See how Tomatillo-Red Chili Salsa adds to popular meal combos
🌯 Build Your Complete Chipotle Meal
Use our full Chipotle Nutrition Calculator to build your entire meal, compare options, and optimize your macros.
Open Nutrition CalculatorFrequently Asked Questions
How spicy is Chipotle Red Salsa?▼
It is officially rated as 'Hot'. It uses dried red chili peppers (chile de arbol) to create a smoky, lingering heat that is significantly stronger than the Green or Fresh Tomato salsas.
How many net carbs are in the Red Salsa?▼
It has 4g total carbs and 1g fiber, resulting in 3g net carbs per serving. It is safe for most ketogenic diets.
Does red salsa have more calories than green?▼
Slightly. Red salsa has 30 calories per serving, while green salsa has 15. The difference is negligible for most diets, so choose based on your spice preference.
Is Chipotle Red Salsa vegan?▼
Yes, it is entirely plant-based, made from tomatillos, red chili peppers, garlic, and salt.
Want to build a full meal? Use our Chipotle Nutrition Calculator to track every macro.
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